Description
Seven Seas is a well-established UK-based brand (founded in 1935) known for cod liver oil and supplement formulations
Cod Liver Oil (100 ml)
A time-tested nutritional supplement rich in:
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Omega-3 fatty acids (EPA and DHA)
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Vitamins A, D, E
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B-Complex vitamins (B1, B2, B3, B6)
Benefits:
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Supports heart, brain, vision, bones, muscle function, and immune health
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Delivers a concentrated dose of essential nutrients per 10 ml (e.g., ~9.2 g cod liver/fish oil, 1950 mg Omega-3s, 1200 µg vitamin A, 10 µg vitamin D, and 6.6 mg vitamin E)
Dosage:
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Infants (<1 yr): 2.5 ml (½ tsp)
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2–3 years: 5 ml (1 tsp)
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4+ years (including adults): 10 ml (2 tsp) daily
Side Effects & Precautions:
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Minor GI effects like burping, bad breath, heartburn, loose stools, or nausea; minimised when taken with food
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Avoid exceeding the recommended dosage—excess vitamin A may lead to toxicity with symptoms like headaches, dizziness, joint pain, or vomiting
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